While it pains me to admit, I find myself apologizing frequently. I tend to start sentences with, "I'm sorry," and I make amends for things I didn't even do. It's infuriating, but, for the most part, I don't even notice that I'm apologizing. Of course, social conditioning that teaches women to apologize constantly can be blamed, as can a toxic parent and an abusive childhood, but it's clear that I have some work to do. Which is why I'm proud to say there are reasons why I won't apologize for being an anxious mom; reasons that I hold onto when I feel an, "I'm sorry," start to climb up the back of my throat. Because, in the end, I should never have to apologize for my humanity.
I realized I was suffering from postpartum anxiety around the same time I was forced to admit that I was suffering from postpartum depression. A difficult pregnancy, a twin loss at 19 weeks, and a traumatic birth were all contributing factors that made it difficult for me to bond with my baby, hard to leave the house, and impossible to keep intrusive and terrifying thoughts at bay. I would forgo sleep so I could stare at my son's chest, making sure he was still breathing because I was convinced he would randomly stop. I would cancel plans and stay home because, well, the world seemed too terrifying to justify a trip to a friend's house, or even the grocery story. Now that I have a 2-year-old toddler — and since seeking treatment for postpartum depression and postpartum anxiety — I can say that I have a handle on my anxiety. However, that doesn't mean it's "easy" and it doesn't mean that I no longer experience difficult days.
It does mean, however, that I've learned not to apologize for my anxiety. While it's been a battle and while it hasn't always been easy and while it has provided certain people with reasons to doubt my abilities as a mom (or my strength or my fortitude or whatever else people assume) it has made me the mom I am today. It has shaped my parenting, and I would argue I'm a better mother for it. So, with that in mind and because the social stigma surrounding mental illness is bad enough, here are just a few reasons why you won't hear me apologize for my anxiety, anytime soon.