Parenting
It’s an exciting moment when your baby is able to add real food to their daily bottle or breast milk routine. Suddenly, the sky’s the limit, you think, as you start planning out meals for your little one. But before you start making a three-course meal for your future foodie, you’ll need to know the first solid foods for baby that are safe and delicious.
When it comes to feeding your baby solids, it’s all about timing. But when is your child ready to start adding some spice to their lives, literally? “Baby is ready to start eating solids once she's at least 6 months old, can hold her head up and sit up briefly on her own, shows interest in food, and no longer pushes food out of her mouth,” Kara Hoerr, RD, a registered dietitian tells Romper in an email. “It's important to wait until baby shows all of these signs before beginning solids to make sure it's safe and baby is developmentally ready.” So even if your baby hits that 6-month marker, it might not mean that they're ready, so consult with your pediatrician just to be on the safe side.
But if your baby is ready to start solids, these 10 foods can make mealtime a messy (and delicious) experience.
6
Yogurt
Yogurt is an excellent option for introducing dairy into your baby’s diet. “Full-fat plain yogurt is high in fat, which babies need to promote growth and development,” says Hoerr. “Babies triple their birth weight and their brain size doubles in their first year of life, so getting adequate amounts of calories is essential.” Plus, all that calcium in yogurt can boost bone and teeth development. Stick to plain yogurt over the fun flavored ones to avoid adding extra sugar into your baby’s diet.
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Avocado
Get your little one ready for the goodness of guac by introducing them to avocados early in life. “Avocados are an excellent first food, especially since it's an easy texture for babies to transition to from milk,” says Hoerr. “Avocados are rich in healthy fats, which helps support baby's rapid growth in that first year of life, including brain and eye development.”
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Mashed Beans
Your baby’s dietary requirements are going to change over time, and there’s a big push for extra iron starting around 6 months. That’s why you should make mashed beans for your baby. “Mashed beans, such as black beans, provide a good source of iron to help promote brain development and maintain an iron-rich blood supply to prevent deficiencies,” says Hoerr.
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Shredded Meat or Salmon
“One of the reasons babies need to start solids at 6 months is to get adequate iron and calories to support growth and brain development,” says Wade-Palinski. So get your little carnivore the iron they need by offering them strips of steak or shredded meats. Depending on your baby’s age, you can always cook and then puree the meat with water, formula, or breast milk to avoid any potential choking hazards.
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Apple
Unlike other softer fruits, you’ll need to cook apples before serving them to your sweetie. Despite their naturally sweet nature, apples are a big choking hazard, What To Expect reported, so boiling and then mashing them up is a good idea to let your baby try a Golden Delicious.
Exposing your baby to a wide variety of foods at an early age can help potentially prevent allergies from starting, as well as make them more adventurous eaters. That way mealtime in the future will be more manageable —and delicious— for everyone in your family.
Experts:
Kara Hoerr, RD, a registered dietitian
Erin Wade-Palinski, RD, CDE, LDN, CPT, a registered dietitian
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