We’re celebrating the joy of moving our bodies because it feels good — full stop.
A guide to experiencing more joy — and less pressure — in fitness.
I Vowed Motherhood Wouldn’t Derail My Martial Arts Career — And Then I Had A C-Section
After black belts have kids — mothers and fathers alike — they usually leave martial arts.
My Child Athlete Self Still Has A Lot To Teach Me
When did I stop believing I could come back from anything, that I had time to turn things around?
Fitness Influencers To Follow If The Word "Fitfluencer" Makes You Want To Die
Because you don’t have to hate your body to enjoy moving it.
My Slowest Marathon Ever Is The One That Makes Me Most Proud
A little over a year after giving birth, I reached a new marathon personal record... just not the one I had in mind.
10 Moms Share What Actually Motivates Them To Exercise
Finding time (and motivation) to exercise can be hard for anyone. Here's what works for these moms.
My 4-Year-Old Is Basically My Personal Trainer And It Works
Alone time is not a thing for me. So I had to adapt.