When it comes to sexual disorders, vaginismus can be exceptionally difficult for many women. It can be a frustrating case of having a willing mind and an uncooperative body whenever you try to engage in sexual activities. Thankfully, knowing how to have sex if you have vaginismus just involves knowing your body, respecting its condition, and being willing to try new methods and strategies for sex.
Vaginismus is a condition in which a woman's vaginal muscles contract when something enters her, as noted in WebMD. This can make sexual penetration difficult, if not impossible, in some circumstances. And as further explained by WebMD, vaginismus may be caused by sexual anxiety or even painful physical infections. Whatever the cause, women who suffer from vaginismus may deal with some serious sexual problems, and the condition can also put undue strain on sexual relationships.
Fortunately, there are ways for women with vaginismus to enjoy sex. Although the routes may vary depending on the cause of your condition — a woman with sexual anxiety may need very different treatment compared to a woman with PCOS — the end goal is the same: a safe and pleasurable sex life. Read on to see whether these tips can help out your situation.