Cramps After Exercise During Pregnancy: When To Worry
Doctors explain what’s normal, and when to call your OB.
Can You Run A Marathon While Pregnant? Experts Say It Depends
Lace up those trainers. Maybe.
Everything To Know About Pilates During Pregnancy
Which Pilates poses are safe for pregnant people and when you might need to stop.
Can You Do Zumba While Pregnant? Experts Weigh In
Because it’s a lot more fun than other workouts.
Can You Bowl While Pregnant? Experts Weigh In
Here’s how to get a strike while still staying safe.
How Going For A Walk Can Help Control Your Gestational Diabetes
Just be sure to combine it with lots of fat and protein pairings with your carbs.
Is It Safe To Ski While Pregnant? Experts Explain
Here’s when to stay in the lodge with some hot cocoa.
Yes, Your "Little Walks" Are Exercise. Here's Why.
With medical research to back-up its many benefits, walking totally counts as real exercise - for grownups and kids!
Everything You Need To Know About Cycling During Pregnancy
Because there are some things to keep in mind.
8 Yoga Positions For Pregnant Women That’ll Leave You Feeling Like A Royal
How Pregnant Women Can Reduce "Bump Bounce" During Exercise, New Study Finds
Diet & Exercise Are Safe During Pregnancy, According To A New Study
8 Everyday Activities That *Totally* Count As Exercise When You're Pregnant
5 Yoga Poses To Try If Your Baby Is Stubborn & Breech
7 Yoga Poses To Induce Labor & "Om" Your Baby Out
10 Yoga Poses To Relieve Some Of Those Pregnancy Aches & Pains