Pregnancy Exercise

Cramps After Exercise During Pregnancy: When To Worry

by Abi Berwager Schreier

Doctors explain what’s normal, and when to call your OB.


Can You Run A Marathon While Pregnant? Experts Say It Depends

by Jessica Booth

Lace up those trainers. Maybe.


Everything To Know About Pilates During Pregnancy

by Jessica Booth

Which Pilates poses are safe for pregnant people and when you might need to stop.

Pregnancy Exercise

Can You Do Zumba While Pregnant? Experts Weigh In

by Jennifer Parris

Because it’s a lot more fun than other workouts.

Pregnancy Exercise

Can You Bowl While Pregnant? Experts Weigh In

by Jennifer Parris

Here’s how to get a strike while still staying safe.

Gestational Diabetes

How Going For A Walk Can Help Control Your Gestational Diabetes

by Abi Berwager Schreier

Just be sure to combine it with lots of fat and protein pairings with your carbs.


Is It Safe To Ski While Pregnant? Experts Explain

by Jacqueline Burt Cote and Ashley Jones

Here’s when to stay in the lodge with some hot cocoa.

Your Little Walks

Yes, Your "Little Walks" Are Exercise. Here's Why.

by Angelique Serrano

With medical research to back-up its many benefits, walking totally counts as real exercise - for grownups and kids!


Everything You Need To Know About Cycling During Pregnancy

by Caroline Hogeveen

Because there are some things to keep in mind.


8 Yoga Positions For Pregnant Women That’ll Leave You Feeling Like A Royal

by Alison Kresta

How Pregnant Women Can Reduce "Bump Bounce" During Exercise, New Study Finds

by Sophie Hirsh

Diet & Exercise Are Safe During Pregnancy, According To A New Study

by Vanessa Taylor

8 Everyday Activities That *Totally* Count As Exercise When You're Pregnant

by Kimmie Fink

5 Yoga Poses To Try If Your Baby Is Stubborn & Breech

by Mishal Ali Zafar

7 Yoga Poses To Induce Labor & "Om" Your Baby Out

by Caroline Shannon-Karasik

10 Yoga Poses To Relieve Some Of Those Pregnancy Aches & Pains

by Katie Malczyk